Conversations on Conscious Living and Dying

We can all agree that fear exists. Depending on our previous exposure to fear and uncertainty or to the beliefs, attitudes, and depth of the self-care practices we have embraced, the idea of managing fear and uncertainty may be a relatively new concept for us.

Grief happens.

You have been dealing with Grief since the day you were born.

What do I mean by that? That sounds negative and pessimistic.

While there are different circumstances to every pregnancy and birth, on the day you were born, you left a temperature controlled safe environment where all your needs were met and you entered into a world of extreme contrast.

When walking on a beach, you are in nature’s stillness. You can choose to make it your stillness.

Picture yourself on a beach, or if you can — go to one.

On this beach, breathe in the sounds. Breathe in the sensations on your skin and let the taste of the salty air rest on your lips.

What a lovely, lovely beach. How wonderful it is to be here.